Baseline 5K Run and Lift
Baseline 5K Run and Lift
$149.00
Baseline 5K Run and Lift is an 8 week beginner hybrid program. This is perfect for building general fitness or someone who wants to run their first 5k while building strength. This is a gentle program that most everyone could complete. For this program you will need a pair of dumbbells or kettlebells and will run 2 days per week and lift 2 days per week.
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Our programs are delivered through True Coach online training software that you will have access to for the duration of the program. This program will have demonstration videos that will show you how to perform the exercises.