Baseline 10K Running Program
Baseline 10K Running Program
$149.00
Baseline 10K Running Program an 8 week intermediate running program. This program will help you prepare for a 10K or 6 miles. It will teach you how to properly warm-up and cool down to prevent injury. You will have a speed day, pacing day and an aerobic day each week. You need about an hour a day, 3 days per week to complete this program.
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Our programs are delivered through True Coach online training software that you will have access to for the duration of the program. This program will have demonstration videos that will show you how to perform the exercises.