Spring Loaded
Spring Loaded
$149.00
Spring Loaded is an 8 week beginner to intermediate double kettlebell program. This program is good for someone with some kettlebell experience or strength training experience. For this program you will need 2 kettlebells of the same weight, 45 minutes per day, 3 days per week.
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Our programs are delivered through True Coach online training software that you will have access to for the duration of the program. This program will have demonstration videos that will show you how to perform the exercises.