Baseline Assessment
Baseline Assessment
$299.00
The Baseline Assessment is a great way to get started where two coaches will break down your movement quality, figure out your starting point for strength, and a full nutrition audit.
Includes:
Consultation, Movement Assessment, written up report on how to improve mobility, Strength Assessment, program recommendations based on goals, Nutrition audit based on 3 day dietary log, macro prescription and recommendations,
Quantity: