Baseline Advanced Dumbbell Program
Baseline Advanced Dumbbell Program
$149.00
Baseline Advanced Dumbbell Program is an intermediate to advanced dumbbell program. This is perfect for someone who has completed our Beginner Dumbbell Program or has some experience lifting. Movements and intensity will be slightly harder. You will only need 1 pair of dumbbells and 45 minutes, 3 days a week.
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Our programs are delivered through True Coach online training software that you will have access to for the duration of the program. This program will have demonstration videos that will show you how to perform the exercises.