5k Movement Mastery Running Program

How many times have you done your typical 5k running program? You download an app and follow the running orders but it feels like you are literally leaving the couch and running the streets. Sure. Progress occurs because you were not doing anything before that. At some point your body hurts, you are discouraged and you are questioning why you decided to run in thew first place. Our 5k Movement Mastery Program combines mobility, appropriate warmups, skill development, speed, pacing and aerobic work and a cool down. All this in about 45 minutes give or take 3 days a week. Don’t take our word for it. We are going to give you 2 weeks to experience it. Just click the button below and enter a few things and it’s yours. We believe that running is a skill and it can be improved with a little focus. Don’t accept that common “I am just not a great runner,” noise that has echoed in your head all these years.

Thank you for grabbing your copy of 5K Movement Mastery Running Program. This is 2 weeks on us. We believe that everyone can become a better runner. It is a skill. In this sample you will see that it is more than your typical basic program. Running more does not equate to running better. We combine mobility, skill work, warm ups and cool downs with the tried and true speed, pacing, and aerobic work. We know you will love it. 3 days a week. Want to skip the trial and get all 7 weeks? Grab it today for only $39.

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