Event 1: Step Challenge
February 1st to February 28th
Accumulate as many steps as you can in 1 month
You have to email us a screen shot of your weekly steps every week
Go to Apple health or Samsung health and screen shot your weekly steps
You must upload your steps to the leaderboard weekly so everyone can see where they are on the leaderboard
1st place gets as many points as there are participants and last place gets 1 point
Winner of challenge gets a $100 gift card of their choice
Event 2: Lifting Challenge
March 1st - April 29th
On April 29th we will test at Empowered Strength Training (Anytime in April to video submit or lift in front of Scott or Matt)
The weight you will lift is what you weigh on testing day
Squat Bodyweight for Max Reps (half bodyweight for women)
Bench Bodyweight for Max Reps (half bodyweight for women)
Deadlift Bodyweight for Max Reps (half bodyweight for women)
1 point per rep
March 1st to April 28th work with Scott and Matt to help boost your numbers
Squat must be below parallel
As many as you can get until you rerack the weight or until spotter touches the bar
Bench must touch your chest and extend arms all the way at the top
As many as you can get until you rerack the weight or until spotter touches the bar
Deadlift must stand all the way up and touch the ground on each rep
As many as you can get until you take your hands off the bar
No gear allowed except belt and squat shoes
Winner of challenge gets a $100 gift card of their choice
EVENT 3: Running Event
May 1st to June 30th
Get as many 5k, 10k, Half Marathon and Marathons as you can in 2 months
You can walk or run
5k (3 miles) = 1 point
10k (6 miles) = 4 points
Half Marathon (13 miles) = 10 points
Marathon (26 miles) = 30 points
Must track it and post it on Strava
Winner of challenge gets a $100 gift card of their choice
EVENT 4: PLAY TIME
July 1st - August 31st
How many of the following can you try in 60 days
1 point for each new experience.
To get an actual point for the event you must participate and show that you played for 45 minutes. One point only so 2x of the same event does not yield 2 points:
Pickle ball
Disc golf
Bowling
Mountain biking
Road biking
Roller blading or roller skating
Paint BALL
Rock climbing
Snorkeling
Golf
Basketball
Paddle board
Kayak
Tennis
Volleyball
Soccer
Football
Spike ball
Wiffleball
Frisbee
Stand Up Paddle Board
If a tie we will draw a winner randomly
Winner of challenge gets a $100 gift card of their choice
EVENT 5: LETS GET CHIPPY
September 1st – October 31st
Chip away at your victory for total time
1 mile run
90 walking lunges
80 sit ups
70 step ups
1 mile run
60 Hollow rocks
50 air squats
40 Russian twist per side
1 mile run
20 points if you complete and additional 5 point for each time after up to 5 completions
Winner of challenge gets a $100 gift card of their choice
EVENT 6: TURKEY TIME
November Finale Turkey Trot provide 2 additional partner workouts TURKEY TIME
Perform this workout In teams of 2 complete the following as fast as possible at a local track:
Partner 1 runs 400 m
Partner 2 executes 25 air squats and 25 lunges
Alternate as partner 1 finishes 400m run until each partner has completed 4 400m runs, 100 air squats and 100 lunges
Score is total time to complete all the work. Tie break will be fastest 400m time for pair
20 points if you complete and additional 5 point for each time after up to 5 completions
December 9th Appreciation party