What Should I do? How do I eat and Train?

How many times have you asked yourself the questions: What training program is right for me? What diet should I be eating to get the results I want? How do I train through this injury? Is there anything I should avoid? The Baseline Assessment helps you answer all those questions. A full scale physical assessment combined with a full nutrition audit. What you walk away with:

  1. Full physical assessment. You will know if you have asymmetries. You will learn about shoulder health, hip function, scapular movement and more.

  2. Movements to include in your training and ones that you should exclude presently

  3. A full recommendation of program and how to implement. Schedule. How to mix cardio and weights

  4. Full nutrition audit

  5. You will get macronutrient prescription, guidance, and help designing your nutrition for your goals.

  6. A few guides to help you design your nutrition moving forward.

  7. Our recommendations on how to best combine the two, where to go for the style of training you want, and our offer of how we can help. Whether that is coaching you or referring you to the coach that fits your needs.

Baseline Assessment

Learn how you move, how to optimize your training,

and nutrition all in one place.

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